brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.
Explanation:
parang goal mo para maging fit
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CallMePat
iba po ata need nyo yan lang maibibugay ko
Answers & Comments
Answer:
What are examples of fitness programs?
brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.
Explanation:
parang goal mo para maging fit