If you don't have time for a full workout, don't sweat it. Shorter spurts of exercise, such as 10 minutes of walking spaced throughout the day, offer benefits too. Additionally, you can try office exercises.
Getupearlier.
If your days are packed and the evening hours are just as hectic, get up 30 minutes earlier twice a week to exercise. Once you've adjusted to early-morning workouts, add another day or two to the routine.
Driveless,walkmore.
Park in the back row of the parking lot or a few blocks away and walk to your destination.
Revampyourrituals
Your weekly Saturday matinee with the kids or best friend could be reborn as your weekly Saturday bike ride, rock-climbing lesson or trip to the pool.
Answers & Comments
Squeeze in exercise throughout the day.
If you don't have time for a full workout, don't sweat it. Shorter spurts of exercise, such as 10 minutes of walking spaced throughout the day, offer benefits too. Additionally, you can try office exercises.
Get up earlier.
If your days are packed and the evening hours are just as hectic, get up 30 minutes earlier twice a week to exercise. Once you've adjusted to early-morning workouts, add another day or two to the routine.
Drive less, walk more.
Park in the back row of the parking lot or a few blocks away and walk to your destination.
Revamp your rituals
Your weekly Saturday matinee with the kids or best friend could be reborn as your weekly Saturday bike ride, rock-climbing lesson or trip to the pool.
sana po makatulong :) btw good afternoon <3