TUESDAY The following are the different ways on how to manage stress. Fill in the blanks and chosse the
correct answer inside the box. (10 points)
1. Never hesitate to
with parents and adults.
2. Write your experiences in a
3. Use
decision-making skills.
4.
your bones and muscles.
5. Rest
and sleep well.
6. Plan,
and plan again
7. Interact with others and develop
8. One type of stress management skill focuses on doing something about the
of stress.
9. A second type of skill focuses on keeping the body healthy and relieving
exercising
and eating a
anxiety
stretch
relax
work it
talk
cause
healthful diet
friendships
responsible
journal​