A salt consists of two elements known as sodium (Na) and chloride (Cl). It is one of the important ingredients in food flavoring, preservation of food, tanning, dyeing, and bleaching, and the production of pottery, soap, and chlorine. Although it is essential in cooking, using salt in food should be limited and in control. Too much salt has underlying disadvantages in our body.
The following are reasons why we should put minimal salt in our food:
To manage the flavor impact of the food.
Increases water retention. Our kidneys will not be able to filter excess sodium from your bloodstream.
Harm cardiovascular health. Salt increases the amount of fluid in the body. Excess fluid in our body may trigger hypertension or high blood pressure as it added pressure on our heart and blood vessels.
Answers & Comments
A salt consists of two elements known as sodium (Na) and chloride (Cl). It is one of the important ingredients in food flavoring, preservation of food, tanning, dyeing, and bleaching, and the production of pottery, soap, and chlorine. Although it is essential in cooking, using salt in food should be limited and in control. Too much salt has underlying disadvantages in our body.
The following are reasons why we should put minimal salt in our food:
To manage the flavor impact of the food.
Increases water retention. Our kidneys will not be able to filter excess sodium from your bloodstream.
Harm cardiovascular health. Salt increases the amount of fluid in the body. Excess fluid in our body may trigger hypertension or high blood pressure as it added pressure on our heart and blood vessels.
It could also lead to stomach cancer.
#BRAINLYEVERYDAY