True or false
____6. if you are experiencing unpleasant emotions, it is best to distract yourself and not think about what is causing them.
____6. if you are experiencing unpleasant emotions, it is best to distract yourself and not think about what is causing them.
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Answer:
false. your emotions will get worse if you don't talk through it about yourself. knowing the cause will make your bad emotions get lighter.
distraction is a temporary removal of unpleasant emotions. knowing the cause can last longer
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Answer:
FALSE
Explanation:
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