TRUE OR FALSE

11. Healthy eating is important for proper growth and development.

12. Eating a wide variety of foods in moderation is a good practice.

13. Following the Food Guide Pyramid and the Nutritional guidelines for Filipinos will make it easier for anyone to have a balanced, healthful diet daily.

14. Two (2) tablespoons (Tbsp) is about 2 times the size of the tip of your thumb (from the last crease).

15. As an adolescent, your total nutrient needs are higher at this stage than at any other stage in your lifecycle.​

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