True or False. Write TRUE if the statement is correct and FALSE if it is wrong. Write your answer on the
space provided
1. The growth spurt during adolescence creates increased demand for energy and nutrients.
2. The foods near the bottom of the pyramid were the group of foods that should be eaten and
taken in small amount
3. Fats, oils and sweets are the food groups found at the bottom of the Food Pyramid.
4. There are activities that do not require energy, so it is ok not to eat.
5. Food is a substance that fulfills our daily requirement of nutrition
6. High fat foods are good snacks because their energy last a long time.
7 Nutrition is the study of food in relation to the health of an individual, community or society
and the process through which food is used to sustain life and growth.
8. Fruits and vegetables are foundation of a healthy diet.
9. It is necessary to limit sugar and salt to prevent cardiovascular disease and diabetes.
10. Our body requires 5-8 glasses of water daily.​