True or false. 2. A person should be in A-1 condition when training.
3. One's feelings and health conditions should be considered when engaging in a physical activity
4. A student should talk to the person next to him when the teacher is giving instructions
5. Teach the members of the family the importance of monitoring the intensity of physical activity by increasing personal safety, that is performing the perfect mechanics and techniques of the physical activity.
6. Dress appropriately with fit and comfort when engaging in a training program.
7. Always do a warm-up exercise for 3 to 5 minutes with light intensity and gradual increase from small to large muscle group.
8. Cool down is be done by stretching exercise for 5 to 20 seconds to avoid a sudden stop.
9. Avoid drinking plenty of water to avoid injury when doing intense physical acrivities.
10. Instructions on promoting safety precautions should be clear and specific before doing physical activities.
3. One's feelings and health conditions should be considered when engaging in a physical activity
4. A student should talk to the person next to him when the teacher is giving instructions
5. Teach the members of the family the importance of monitoring the intensity of physical activity by increasing personal safety, that is performing the perfect mechanics and techniques of the physical activity.
6. Dress appropriately with fit and comfort when engaging in a training program.
7. Always do a warm-up exercise for 3 to 5 minutes with light intensity and gradual increase from small to large muscle group.
8. Cool down is be done by stretching exercise for 5 to 20 seconds to avoid a sudden stop.
9. Avoid drinking plenty of water to avoid injury when doing intense physical acrivities.
10. Instructions on promoting safety precautions should be clear and specific before doing physical activities.
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