As a Monicanian student, explain how to manage and cope with stress
The body's reaction to obstacles and expectations is referred to as stress. There are healthy methods to deal with stress, whether it be positive or bad. In order to manage stress, it's critical to get enough sleep.
learning to cope with stress is important because
It can aid in the adaptation of your mind and body (resilience). Your body can be on high alert all of the time if you don't have it. Chronic stress can lead to major health problems over time. Don't wait until your health, relationships, or quality of life are harmed by stress.
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Answer:
As a Monicanian student, explain how to manage and cope with stress
The body's reaction to obstacles and expectations is referred to as stress. There are healthy methods to deal with stress, whether it be positive or bad. In order to manage stress, it's critical to get enough sleep.
learning to cope with stress is important because
It can aid in the adaptation of your mind and body (resilience). Your body can be on high alert all of the time if you don't have it. Chronic stress can lead to major health problems over time. Don't wait until your health, relationships, or quality of life are harmed by stress.
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