Test I. Read the selection carefully and answer the questions
provided before the number.
Healthy Food VS Junk Food
No More Mistake
(Excerpt from February 28, 2019 by Shahzad Arsi)
The road to a healthy life is marked and determined by one's habits, and one of
the most important things to constitute good habits is nutrition and being active.
Healthy food is one of the most important things one needs to adopt in their life,
it is not only going to fuel your body in the healthiest way, but it's also going to
feed your brain.
One of the best things about adopting a healthy lifestyle with good healthy food is
the fact that
you will feel a lot better overall, with good healthy food, you will feel
sharper, more alert, sleep will feel better and even digestion is going to be improved
However, the food industry is not necessarily the healthiest, there are very few
options for healthy food and eventually, it comes down to junk food which is the
most common way of eating. So, we have a big debate between junk food and
healthy food.
Healthy food is rich in energy such as fresh fruits and vegetables, leafy greens,
raw nuts, sprout, yogurt, and honey, etc. While unhealthy food is white bread,
pasta, hot-dogs, chicken roast, chips, chocolate, etc.
By consuming healthy foods fatigue, depression, headache, joint pains, lungs
problem could be resolved while unhealthy food welcomes cardiovascular diseases
(CVD), obesity, diabetes, and also other chronic diseases.
Source: https://www.seekein.com/healthy-food-vs-junk-food/
1. What is the selection/topic all about?
A. The importance of eating healthy foods.
B. Comparison between healthy foods and junk foods.
C. Results if you keep on eating junk foods
D. People should eat nutritious foods all the time.​