To measure your knowledge this lesson, answer the following questions

Mulüple Choice: Choose the letter of the best answer. Write the letter of the correct answer Do the activity on your activity notebook.

1. The following are components of fitness, EXCEPT:

a woight training b. spoed

2 For the splits or high kick, what component of fitness

a. coordination

3. The 50-meter sprint test can

a. speed

b. muscular endurance

indicate an athlete's

b. power

c. balance

would be required? c. flexibility

c. balance

d. agility

d. balance

d. flexibility

4. In working continuously for a long period of time, which component would be involved?

a. balance

b. speed

c. Muscular endurance

5. Which component is important in long distance swimming?

a. agility

b. speed

c. muscular endurance

d. power

d. balance

6. An appropriate exercise to develop abdominal muscular endurance would be

a. sit-ups

b. push-ups

c. chin-ups

d. jogging

7. What ability to perform strength movement quickly, involves speed and strength.

a. speed

b. power

c. balance

d. flexibility

8. What measurement tool is used to indicate whether you are underweight or overweight for your height?

a. BHW

b. BIR

c. BMI

d. BMW

9. It is ability to change direction of movement quickly while staying in control of your body is called

a. agility

b. balance

c. flexibility

di coordination

10. What do we call the usage of two or more body parts together at the same time?

a coordination b. muscular power

c. agility d. balanceTo measure your knowledge this lesson, answer the following questions

Mulüple Choice: Choose the letter of the best answer. Write the letter of the correct answer Do the activity on your activity notebook.

1. The following are components of fitness, EXCEPT:

a woight training b. spoed

2 For the splits or high kick, what component of fitness

a. coordination

3. The 50-meter sprint test can

a. speed

b. muscular endurance

indicate an athlete's

b. power

c. balance

would be required? c. flexibility

c. balance

d. agility

d. balance

d. flexibility

4. In working continuously for a long period of time, which component would be involved?

a. balance

b. speed

c. Muscular endurance

5. Which component is important in long distance swimming?

a. agility

b. speed

c. muscular endurance

d. power

d. balance

6. An appropriate exercise to develop abdominal muscular endurance would be

a. sit-ups

b. push-ups

c. chin-ups

d. jogging

7. What ability to perform strength movement quickly, involves speed and strength.

a. speed

b. power

c. balance

d. flexibility

8. What measurement tool is used to indicate whether you are underweight or overweight for your height?

a. BHW

b. BIR

c. BMI

d. BMW

9. It is ability to change direction of movement quickly while staying in control of your body is called

a. agility

b. balance

c. flexibility

di coordination

10. What do we call the usage of two or more body parts together at the same time?

a coordination b. muscular power

c. agility d. balance
need ko na po tomorrow na po pasahan