to kick off, you will first talk about wellness, a buzzword that is circulating among health experts. health exthusiasts, even just plain ordinary folks. well: wellness should be everybody goal. You me but what is wellness? what does it means? is wellness the same as being healthy? present your answer comprehensively
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Muncie, IN—The word “wellness” can be seen marketed everywhere we look: commercials, magazines in the grocery aisle, and even food packaging. Despite the heavy marketing, wellness is more than a buzzword or trend. Wellness is an active process of making choices toward a healthy and fulfilling life. Who doesn’t want that? By managing our nutrition and exercise, we can achieve good wellness.