Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels.
Is cycling good for body shape?
The resistance element of cycling means that it doesn't just burn fat, it also builds muscle. The focal point of cycling is surely the toning and strength of the muscles around the glutes, hamstrings, quads, and calves, but it also affects the upper body.
Why cycling is good for the community?
Active transportation improves our health and the health of our communities. It also lowers our healthcare costs. The more people walk and bike the more we lower those costs as we reduce the levels of obesity, heart disease, and Type 2 diabetes.
How do you describe cycling?
Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as "cyclists", "bicyclists", or "bikers"
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