Title: Let's Get Physical
Directions: Do at least one
physical activity in a day. Write your feelings and experiences
below to help yourself assess if the activity is healthy and effective for you. (See example)
Directions: Do at least one
physical activity in a day. Write your feelings and experiences
below to help yourself assess if the activity is healthy and effective for you. (See example)
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Answer:
Monday-Morning jog-made me release some physical tension was able to sleep well at night.
Tuesday-Planking-i can feel exhaustion when doing plank at first because you have to control your body position.
Wednesday-Push up-i feel very energized at first but got tired after
Thursday-Biking-It's make me feel fun and exciting
Friday-Walking-Its calming and euphoric at the same time
Explanation:
Hope it's help guys