Timeframe Learning Activities Guide Questions: 1. What can you say about your fitness activities? 2. What fitness activities you do the most? Why? 3. What is the most important component of physical fitness that will help you accomplish your duty as students?
ting nayu mgabahay namin iyan bagong gawa ngayun lang na tapos nila matagal ma tapos yan pero ngayun iyan tingnan yu po salamat magcommet kayo kung maganda ang bahay namin ok
ting nayu mgabahay namin iyan bagong gawa ngayun lang na tapos nila matagal ma tapos yan pero ngayun iyan tingnan yu po salamat magcommet kayo kung maganda ang bahay namin ok
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Answer:
1.it helps me improve my body, have a good health and can do hard things easily
2.Heavy calisthenics (push-ups, sit-ups, jumping jacks, etc.)
3.Cardiorespiratory endurance is considered the most important component of health-related fitness because you accomplished your duty as a student and functioning of the heart and lungs is so essential to overall wellness.
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hope it helps Sana pa follow po