Aerobic fitness. Aerobic activities condition your heart and lungs. ...
Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance). ...
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Answer:
Aerobic fitness. Aerobic activities condition your heart and lungs. ...
Muscle strengthening. Stronger muscles can mean either more powerful muscles that can do bigger jobs (such as lifting heavier weights) or muscles that will work longer before becoming exhausted (endurance). ...
Flexibility.
Explanation: