Answer:
Apply heat or ice to the painful area. Use ice for the first 48 to 72 hours, then use heat after that. ...
Take over-the-counter pain relievers. Doctors recommend ibuprofen or acetaminophen.
Keep moving. ...
Gentle massage. ...
Make sure you have the proper mattress or pillow. ...
Use a soft neck collar.
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Answers & Comments
Answer:
Apply heat or ice to the painful area. Use ice for the first 48 to 72 hours, then use heat after that. ...
Take over-the-counter pain relievers. Doctors recommend ibuprofen or acetaminophen.
Keep moving. ...
Gentle massage. ...
Make sure you have the proper mattress or pillow. ...
Use a soft neck collar.