1. Tumbler is a water container. Drink plenty of fluids before and during activities in the cold. You may not feel as thirsty in cold weather, but you still lose fluids through your sweat and when you breathe. This will prevent hypothermia.
2. One specific strategies that can help people avoid hyperthermia during heat waves is to use cold wet towels or dampen clothing with tepid water when the heat is extreme.
3. Yoga, which is proven to help reduce stress and the health effects it causes. Find a comfortable spot where you can be alone and uninterrupted for only five minutes on your yoga mat.
4. To avoid dehydration, active people – people playing a sport or exercising – should drink at least 16 to 20 ounces of water one to two hours before an outdoor activity. After that, you should consume six to 12 ounces of fluid every 10 to 15 minutes when you're outside.
Answers & Comments
Answer:
1. Tumbler is a water container. Drink plenty of fluids before and during activities in the cold. You may not feel as thirsty in cold weather, but you still lose fluids through your sweat and when you breathe. This will prevent hypothermia.
2. One specific strategies that can help people avoid hyperthermia during heat waves is to use cold wet towels or dampen clothing with tepid water when the heat is extreme.
3. Yoga, which is proven to help reduce stress and the health effects it causes. Find a comfortable spot where you can be alone and uninterrupted for only five minutes on your yoga mat.
4. To avoid dehydration, active people – people playing a sport or exercising – should drink at least 16 to 20 ounces of water one to two hours before an outdoor activity. After that, you should consume six to 12 ounces of fluid every 10 to 15 minutes when you're outside.