think of a 3-day healthy meal plan for a teenager like you following the table b...

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August 2022 1 2 Report

think of a 3-day healthy meal plan for a teenager like you following the table below. make sure that you choose the right kind of food containing carbohydrates, proteins, and lipids

please answer me

Answers & Comments

jinnyhyung07

Answer:

Day 1

Breakfast: Egg and Toast

Morning snack: 1 Apple

Lunch: Grilled Lemon Chicken Salad

Afternoon Snack: Dark Chocolate

Dinner: Chicken with Cauliflower Rice

Dessert: Chia pudding

Day 2

Breakfast: Over night Oats

Morning snack: 1 Mango

Lunch: Chicken Shawrma bowl

Afternoon Snack: Mixed nuts

Dinner: Tuna and cheddar Wraps

Dessert: Oatmeal Cookies

Day 3

Breakfast: Avocado Toast with Egg

Morning snack: Blueberries and Greek Yogurt

Lunch: Chickpea Spinach Salad

Afternoon Snack: Smoothie

Dinner: Baked capsicum with egg, cheese and bacon

Dessert: Cheese and mixed nuts

Explanation:

It is really important to know what food you are taking in. Nowadays. A lot of people today are very reckless about their food consumption. Carbohydrates, protein and lipids are good in our body.

Carbohydrates

• Primary energy source

• It helps to fuel your kidney, brain, heart muscles and central nervous system,

• Keeps you feeling complete

Lipids

• They are the structural building blocks of both cell and organelle membranes.

• They offer nutrition to living creatures, with more than twice the energy content of carbohydrates and proteins in terms of weight.

Proteins

• Reduces Cravings and Desire for Late-Night Snacking

• Good for our bones

• Helps to lower your blood pressure

• Maintain weight loss