Answer:

Things I will retain in my daily routine to achieve my fitness goal.

answer:

Get a Medical Clearance.

Invest in a Good Trainer.

Join a Gym.

Set Realistic Goals.

Get the Support of Your Loved Ones.

Supplements Are Not Bad.

Don't Obsess Over Scales.

Embrace Weight Training

Things I will start doing to achieve my fitness goal.

answer:

Focus on one goal at a time.

Make it your own.

Make it measurable, specific, and time-bound.

Set the bar low—at least, at first.

Play the long game.

Understand what's driving your goal.

Things I will stop doing to achieve my fitness goal.

answer:

stop diet

stop ignoring pain

STOP making everything else in your life a priority over your own health.

STOP believing that showing up is good enough

STOP doing the same thing over and over and expecting a different result

STOP following advice from people who are not any more educated than you are about health/fitness.

STOP doing cardio and skipping strength training