Foods in the bread, cereal, rice, and pasta group or the starch group are rich in complex carbohydrates (or starches). Complex carbohydrates are an excellent source of energy. They are low in fat and cholesterol and are your body's main source of energy.
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Answer:
Foods in the bread, cereal, rice, and pasta group or the starch group are rich in complex carbohydrates (or starches). Complex carbohydrates are an excellent source of energy. They are low in fat and cholesterol and are your body's main source of energy.
STARCHES
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