A balanced diet means that the meals include proteins, carbohydrates, fats, and vitamins in requisite proportions. The right meal of roti/rice, dal (pulses), and vegetables is a balanced meal that constitutes all those needed for nourishment required in adolescents.
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Answer:
chapati, dal, vegetables
Explanation:
A balanced diet means that the meals include proteins, carbohydrates, fats, and vitamins in requisite proportions. The right meal of roti/rice, dal (pulses), and vegetables is a balanced meal that constitutes all those needed for nourishment required in adolescents.