The Rhythm of My Heart
Objectives:
Measure and describe your pulse (heart rate) after several different activities
Explain how to use different time intervals to measure your heart
Objectives:
Measure and describe your pulse (heart rate) after several different activities
Explain how to use different time intervals to measure your heart
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Explanation:
The major secret to getting fit and tracking your fitness, your heart rate (also known as your pulse) refers to how many times your heart beats per minute. While seemingly basic, your heart rate can actually offer a phenomenal amount of insight into your overall health, cardiovascular fitness, endurance and more.
Even if you're not a serious or elite athlete, knowing your heart rate can help you determine proper intensity levels for your workouts and make sure you always get the most out of your workouts.