Interval training stimulates several physiological changes that can lead to greater speed, and stamina.
Step-by-step explanation:
For example, HIIT helps your body learn to burn lactic acid more efficiently – allowing you to exercise for a longer period of time before fatigue sets in.
Answers & Comments
Answer:
Interval training stimulates several physiological changes that can lead to greater speed, and stamina.
Step-by-step explanation:
For example, HIIT helps your body learn to burn lactic acid more efficiently – allowing you to exercise for a longer period of time before fatigue sets in.