The pictures clearly suggest the different physical fitness activities that you can engage with. Explain how the benefits of these activities help you physically, socially and mentally. (40 points)
Bolsters physical and mental health by helping to prevent falls, improve posture and flexibility, lift mood and ease anxiety. It's also a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness.
-improved condition of your heart and lungs.
-increased muscular strength, endurance and motor fitness.
Answers & Comments
Answer:
Bolsters physical and mental health by helping to prevent falls, improve posture and flexibility, lift mood and ease anxiety. It's also a fun activity that sharpens the mind, increases aerobic power and strength, builds social bonds, and can reduce pain and stiffness.
-improved condition of your heart and lungs.
-increased muscular strength, endurance and motor fitness.
-increased aerobic fitness.
-improved muscle tone and strength.
-weight management.
-stronger bones and reduced risk of osteoporosis.
-better coordination, agility and flexibility.