Explanation:
Sit-and-reach
Sit-and-reach and other similar tests that require a person to flex the hip to touch the toes are the most common field tests of flexibility.
Answer:
joints
if your flexible enough to bend your joints then your flexible
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Verified answer
Explanation:
Sit-and-reach
Sit-and-reach and other similar tests that require a person to flex the hip to touch the toes are the most common field tests of flexibility.
Answer:
joints
Explanation:
if your flexible enough to bend your joints then your flexible