Self-observation is an awareness practice where you turn your attention inward, and nonjudgmentally watch what you think, feel, and do. Imagine that a kind, neutral person has full access to your inner landscape. That person neutrally describes your thoughts, emotions, sensations, etc. as they occur within you.❤️
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Self-observation is an awareness practice where you turn your attention inward, and nonjudgmentally watch what you think, feel, and do. Imagine that a kind, neutral person has full access to your inner landscape. That person neutrally describes your thoughts, emotions, sensations, etc. as they occur within you.❤️