The human body is like a machine, which comprises several small parts. A slight malfunction of one part leads to the breakdown of the machine. In a similar way, if such a situation arises in the human body, it also leads to malfunctioning of the body. exercise is the best solution to avoid such problems People who exercise regularly can reduce their risk of death. By doing exercise, people can increase their life span by two years compared to inactive people.

Exercise helps a person develop emotional balance and maintain a strong self-image. As people get older, exercise becomes more important. This is because after the age of 30, the heart’s blood pumping capacity declines at a rate of about 8 percent each decade. Exercise is also vital for a child’s overall development. so we must exercise regularly


@malarh....can l get your intro?​