The human body is like a machine, which comprises several small parts. A slight malfunction of one part leads to the breakdown of the machine. In a similar way, if such a situation arises in the human body, it also leads to malfunctioning of the body. exercise is the best solution to avoid such problems People who exercise regularly can reduce their risk of death. By doing exercise, people can increase their life span by two years compared to inactive people.
Exercise helps a person develop emotional balance and maintain a strong self-image. As people get older, exercise becomes more important. This is because after the age of 30, the heart’s blood pumping capacity declines at a rate of about 8 percent each decade. Exercise is also vital for a child’s overall development. so we must exercise regularly
truth untold, lie and spring day...
wbu?
Answers & Comments
Verified answer
Answer:
The human body is like a machine, which comprises several small parts. A slight malfunction of one part leads to the breakdown of the machine. In a similar.
Explanation:
Physical activities - like walking, biking, dancing, yoga, or tai chi - can help: Reduce feelings of depression and stress. Enhance your mood and overall emotional well-being. Increase you Sometimes self-esteem issues are tied to body perception. Regular exercise helps build confidence by improving our body image. While exercising you're likely to strengthen and tone your body, and seeing these results can greatly improve your self-esteem and help you feel better about the way you look. Energy l Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. One of the biggest social benefits of exercise is just that – an improved social life. Especially if you participate in team sports or exercise with a group, you'll develop greater empathy and social skills. You'll also make new friends and gain new social outlets.