The brain functions can be improved by doing the following; exercising
regularly getting enough sleep proper nutrition intake, getting (1.)_____ in
your system allow you to perform better and can even slow down the (2.)_____ of your brain, meditation could extend (3.)_____ longevity, building a strong (4.)_____ system enable you to stay healthy mentally and psychologically, (5.)_____
can cause brain damage called dementia.

To improve your mental focus we should do the following; asses your mental focus before starting anything, eliminate (6.)_____ by seeking out a calm (7.)_____, limit your focus, live in the moment, practice mindfulness, take a short break by shifting your (8.)_____ to a different task, build your mental focus by (9.)_____,
and doing (10.)_____ is an easy way to brainstorm thoughts spontaneously without worrying about order and structure.

Choices are:
•Practicing
•attention
•Sunlight
•Cognitive
•Support
•Smoking
•Distractions
•Mind map
•Aging
•Location
•Library
•Isolation​