The backhands drive.
PREPARATION
STEP1 Hold the racket up and in front of the chest
STEP 2 keep an eye on the shuttle
STEP3 Get in line for the shuttle early
EXECUTION
STEP 1 Reach with racket foot and step in the direction of the shuttle flight
STEP 2 Forward swing led with the elbow
STEP 3 Pivot and turn your upper body in the direction of the shuttle
STEP 4 Punch shuttle so that return is fast and flight is flat
FOLLOW -THROUGH
STEP 1 keep an eye on the shuttle
STEP 2 Get back in the line for the shuttle quickly
PREPARATION
STEP1 Hold the racket up and in front of the chest
STEP 2 keep an eye on the shuttle
STEP3 Get in line for the shuttle early
EXECUTION
STEP 1 Reach with racket foot and step in the direction of the shuttle flight
STEP 2 Forward swing led with the elbow
STEP 3 Pivot and turn your upper body in the direction of the shuttle
STEP 4 Punch shuttle so that return is fast and flight is flat
FOLLOW -THROUGH
STEP 1 keep an eye on the shuttle
STEP 2 Get back in the line for the shuttle quickly
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