“Thali Special”- An empty plate is in front of you. Now, fill it with any five food (good for your health) items that you want to eat. Give your reasons why you have chosen these food items only.
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Answers & Comments
Protein
Vitamins
Minerals
Fats
Carbohydrates
1. For vitamins, we will have a bowl of sprouts salad. This dish is rich in vitamins and low in calories. I have chosen this food item only because it is tasty and healthy.
2. For protein, we will drink buttermilk because milk products are necessary in a good meal, and as a plus, buttermilk is very rich in protein, and is also low in calories. I will select this because again, it is tasty and healthy.
3. For minerals, we will eat jeera aloo sabji, which is rich in iron, magnesium, etc, and is a great source of other minerals. Sabji is necessary, and potatoes are healthy.
4. For fats, I selected rajma or kidney beans because they are rich in both saturated and unsaturated fats and have 9.1 g fat, which are healthy. I chose this food only because it is not only healthy in fats, but it is also healthy for the heart, and it has cholesterol.
5. For carbohydrates, I chose Whole grain roti because it is rich in healthy complex carbohydrates which take time to get through the digestive track, giving you more energy while making you feel full for longer.
Answer:
Explanation:
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