Explanation:

Maintaining concentration while studying can be challenging, but with the right strategies and practices, you can improve your focus. Here are some tips to help you concentrate on your studies:

1. Create a Distraction-Free Environment: Find a quiet and comfortable place to study where you can minimize distractions. Turn off or silence your phone, log out of social media accounts, and remove any other potential sources of interruption.

2. Set Clear Goals: Set specific study goals for each session. Knowing what you want to accomplish will help you stay focused and motivated. Break your study material into smaller, manageable tasks to make it less overwhelming.

3. Use the Pomodoro Technique: The Pomodoro Technique involves studying in focused bursts followed by short breaks. Set a timer for 25 minutes and concentrate solely on studying during that time. Take a 5-minute break after each session, and after completing four Pomodoros, take a longer break of 15-30 minutes.

4. Prioritize and Organize: Prioritize your tasks based on importance and urgency. Create a study plan or to-do list to help you stay organized and focused on what needs to be done.

5. Practice Active Learning: Engage actively with the material by taking notes, summarizing information in your own words, or teaching concepts to yourself or others. Actively participating in the learning process can enhance your concentration.

6. Break it Down: Break down complex topics into smaller, digestible chunks. This makes studying more manageable and allows for better comprehension and retention.

7. Find Your Optimal Study Time: Discover your most productive study time based on your natural energy levels. Some people work better in the morning, while others are more alert in the afternoon or evening. Schedule your study sessions during your peak concentration periods.

8. Manage Stress and Relax: High stress levels can hinder concentration. Practice stress management techniques such as deep breathing, meditation, or physical exercise to help you relax and focus better.

9. Take Regular Breaks: Taking short breaks during study sessions can help rejuvenate your mind and prevent mental fatigue. Use these breaks to rest, stretch, hydrate, or engage in activities that refresh you.

10. Practice Mindfulness: Train your mind to be present and focused on the task at hand. Whenever you notice your thoughts wandering, gently bring your attention back to your studies without judgment.

Remember, concentration is a skill that improves with practice. Be patient with yourself, and don't get discouraged if you face occasional lapses in focus. By incorporating these strategies into your study routine, you can enhance your ability to concentrate and make the most of your study time.

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Answer:

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Explanation:

Make a timetable

If you have a long night of studying ahead of you, make a plan for the day. Aim to work for 30-60 minute periods with 5-10 minute breaks in between. Try dividing work into smaller chunks. Your brain needs the break to recharge. It's not laziness – it's letting your brain synthesize the information.

Try to switch subjects every hour or so, too, to prevent yourself from getting bored and saturating your mind. Too much of one subject and your brain will start going on autopilot. A new subject will wake up your mind and your motivation.

Set aside time to worry or think about other things.

Sometimes it's hard to study because the real world keeps creeping into our minds, good or bad. We feel like we don't have control over our thoughts, but we do. Tell yourself that you'll think about that problem or that girl or boy when you're finished. You'll feel a bit of solace knowing you'll get to it eventually. And when the time comes, the urge may have actually passed.

If you start to feel your mind wander, stop it dead in its tracks. Take a second to shake it off, and then resume with the material. You are the ringleader of your thoughts. You started them, and you can stop them, too!

Keep pen and paper beside you and write down everything that comes to your mind during your study sessions. Do or think about those things once you're having a pause.

Switch up how you learn

Let's say you just got done reading 20 pages of a textbook. The last thing you should do is jump into is 20 pages of the next textbook. Instead, do a quiz with some flashcards. Make a few charts to help you remember those economics stats. Listen to those French tapes. Do some studying that involves different skills and different sections of your brain. Point blank, you'll be less bored.[4]

And it'll be easier for your brain to process, too. Switching up what skills you're using helps you brain process the information faster and hold onto it. The time will go faster and you'll remember it better? Check and check.

Reward yourself

Sometimes we need a little pick-me-up to keep ourselves going. If the good grades aren't enough of a reward, create something else to keep you concentrated on your studies. Maybe some sweet treats and some noshing time in front of the TV? A shopping spree? A massage or a nap? What would make studying worth your while?

If possible, get your parents involved. Could they help supply you with incentives? Maybe getting better grades could get you out of your least favorite chore or could temporarily up your allowance. Ask them whether they're willing to help work out some type of reward plan – it never hurts to ask.

Backtrack, if need be

Have you ever been handled a pile of paperwork and wanted to fill it out, but you just didn't know what some of it meant? That can be what studying is like sometimes. Recognize when you need to go back and make it simpler. If you don't know the basics, don't try to tackle the content. Parse it out first.

When a question comes up saying, "What was George Washington's stance on the Boston Tea Party?" it'll help to know who George Washington is. Figure that out and then move on the content at hand.

Make studying more active

Teachers know it, but they'll rarely say it: reading can get boring, especially when it's on a topic you don't enjoy. To make you're studying more effective and to make it easier to concentrate, use active reading techniques. This'll keep your brain from wandering and make sure your grades stay top drawer. Here are a few ideas:

Ask yourself questions as you read.

Look away from the page and summarize out loud what you read.

Make notes on the concepts, characters, plots, or events described

Use as few words as possible and brief examples to tell what you mean to say. Abbreviate the spellings of what you write in your notes. Note page numbers, titles, and authors of books in case you need to refer to them again for a bibliography or another reason.

Create a quiz as part of your note-making, as you read and use it later for a checkup and a review.

Get on the Internet and then get right back off after your break

During your break, make your time online count. Get right on Facebook. Turn your phone on and check for texts or missed calls. Don't spend time answering them right then unless there is an emergency. Take part in all your favorite break activities &ndash, but only do so for a few minutes. Get it out of your system, and then get back to studying. You'll feel a little better having been "plugged in" and "connected," even if was just for a few minutes.

This little recharging session will do wonders for your focusing ability. You may think it could be distracting and get you off course, but ultimately you'll be able to get more done. As long as you use your break wisely!