I. True or False
Directions: Write TRUE if the statement is correct and FALSE if it is wrong. Write
your answers in your activity notebook.

1. Meditation is an alternative technique to relieve stress, anxiety and
depression

2. Busy hands keep a smoker occupied to prevent putting tobacco on the
lips.

3. Soda and gulaman are the best alternative to avoid drinking alcohol.

4. Eating oily foods is a better substitute for smoking.

5. Yoga is a type of relaxation technique to quit smoking and drinking
alcoholic beverages.
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