Directions: Read and understand the statements carefully. Match the words on
Column B to its corresponding meaning in Column A. Write your
answers in your activity notebook.

B.
a. Smoking and
drinking Alcohol
b. Exercise
А

1. It is the process by which you give a
gift to yourself to resist the urge of
drinking and smoking.

2. It is considered as unhealthy habits of
the people that can cause illness

3. This technique is used in dealing stress
to resist tobacco craving.

4. This physical activity helps a smoker to
reduce from tobacco craving.

5. This alternative technique is used to
avoid smoking which involves eating
gums.

c. Practice Relaxation
Technique
d. Rewarding yourself
e. Chew on it
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