Change the channel in your brain by changing your activity
Exercise, engage in conversation on a completely different subject, or work on a project that distracts you. Doing something different will put an end to the barrage of negative thoughts.
So, what’s an overthinking person to do? These tips can help you move in the right direction.
1. Step back and look at how you’re responding
The way you respond to your thoughts can sometimes keep you in a cycle of rumination, or repetitive thinking. Rumination can often cause negative consequencesTrusted Source to a person’s mental health.
The next time you find yourself continuously running things over in your mind, take note of how it affects your mood. Do you feel irritated, nervous, or guilty? What’s the primary emotion behind your thoughts?
Having self-awareness is key to changing your mindset.
2. Find a distraction
Shut down overthinking by involving yourself in an activity you enjoy.
This looks different for everyone, but ideas include:
learning some new kitchen skills by tackling a new recipe
Answers & Comments
Change the channel in your brain by changing your activity
Exercise, engage in conversation on a completely different subject, or work on a project that distracts you. Doing something different will put an end to the barrage of negative thoughts.
Hope it will help you ✌️
Verified answer
Answer:
So, what’s an overthinking person to do? These tips can help you move in the right direction.
1. Step back and look at how you’re responding
The way you respond to your thoughts can sometimes keep you in a cycle of rumination, or repetitive thinking. Rumination can often cause negative consequencesTrusted Source to a person’s mental health.
The next time you find yourself continuously running things over in your mind, take note of how it affects your mood. Do you feel irritated, nervous, or guilty? What’s the primary emotion behind your thoughts?
Having self-awareness is key to changing your mindset.
2. Find a distraction