Put simply, a superset is performing a set of two different exercises back-to-back with minimal rest in between. Traditional resistance-training programming has you perform all assigned sets of the first exercise before moving on to the second exercise.
Put simply, a superset is performing a set of two different exercises back-to-back with minimal rest in between. Traditional resistance-training programming has you perform all assigned sets of the first exercise before moving on to the second exercise.hope it helps
It's a scientific fact your brain automatically imitates the behaviors of the people around you. (It's because of something called a mirror neuron). Therefore, you should surround yourself with positive thinkers and shun those who are excessively negative. ️
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Answer:
Put simply, a superset is performing a set of two different exercises back-to-back with minimal rest in between. Traditional resistance-training programming has you perform all assigned sets of the first exercise before moving on to the second exercise.
Explanation:
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It's a scientific fact your brain automatically imitates the behaviors of the people around you. (It's because of something called a mirror neuron). Therefore, you should surround yourself with positive thinkers and shun those who are excessively negative. ️