Answer:
What causes insomnia?
stress and anxiety.
a poor sleeping environment – such as an uncomfortable bed, or a bedroom that's too light, noisy, hot or cold.
lifestyle factors – such as jet lag, shift work, or drinking alcohol or caffeine before going to bed.
mental health conditions – such as depression and schizophrenia.
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Verified answer
Answer:
What causes insomnia?
stress and anxiety.
a poor sleeping environment – such as an uncomfortable bed, or a bedroom that's too light, noisy, hot or cold.
lifestyle factors – such as jet lag, shift work, or drinking alcohol or caffeine before going to bed.
mental health conditions – such as depression and schizophrenia.
Answer:
stress and anxiety.
a poor sleeping environment – such as an uncomfortable bed, or a bedroom that's too light, noisy, hot or cold.
lifestyle factors – such as jet lag, shift work, or drinking alcohol or caffeine before going to bed.
mental health conditions – such as depression and schizophrenia.