Test Direction: Write the items being described in the following statements on the blank before the number.
16.it is defined as a planned sequintal instruction the promotes lifelong physical activity.
18.it is gradually reach the desired muscle strength level.
19.it is gradually build strength without developing undue muscle soreness or injury.
20.this is the period where it is assume that the desired strength level has been achieved already.
21.it is defined as a body movement that is produced by the contraction of skeletal muscle.
22.use of variety of methods,including exercise with free weights and weight machines to increase muscular strength and endurance.
23.what is"HWO"?.
24.what do you call the "bad"cholesterol or LDL.
25.what do you call the "good"cholesterol or HDL.
26.it is called as strength training is one exercises used to improve the muscle.
27.ability of each joint to move through the available range of motion.
28.the ability of muscle to perform continous without fatiguing.
29.the amount of mass compared to lean muscle mass bone and organs.
30.the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body.
31.test for cardiovascular endurance.
32.test for flexibility of the shoulder joints.
33.test flexibility hamstring.
34 test for strength and endurance of the abdominal muscles.
35.test the muscular strength of the shoulder and upper arm.​