1.Your classmate is anorexic. How are you going to help him/her?


Select one:
a.
Accompany him/her to the gym every day.
b.
Encourage him/her to skip lunch.
c.
Discourage her from going to cafeteria.
d.
Accompany him/her to a health care provider.


2.Which of the following is a sign/symptom of binge eating disorder?


Select one:
a.
Shame
b.
Anxiety
c.
Grief
d.
All of the above








3.Which of the following is important healthy eating tip you must know and practice in order to achieve a healthy body and reach your full growth potential?


Select one:
a.
Enjoy healthy fats and avoid unhealthy fats
b.
Set yourself up for stresses
c.
It’s not just what you eat, it’s where you eat
d.
Be a picky eater.

4.How many serving of vegetables does an adolescent need?


Select one:
a.
5 servings
b.
3 servings
c.
1 serving
d.
7 servings








5.It is an extreme, unsafe eating behavior that can cause serious illness or that may even result to death.


Select one:
a.
Malnutrition
b.
Eating disorder
c.
All of the above
d.
Stress eating

6.They are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber.


Select one:
a.
Fish and seafood
b.
Pork and beans
c.
Chicken and eggs
d.
Fruits and vegetables








7.These are the symptoms of anorexia nervosa, EXCEPT__________.


Select one:
a.
Irregular heartbeat
b.
Dry skin
c.
Loss of body fats
d.
Grief


8.To stay at a healthy weight, one should choose a healthful diet with.
Select one:
a.
Fibers from fruits and vegetables
b.
Fats and oil from processed foods
c.
High calories from sweets
d.
Caffeine from chocolate and coffee











9.A disorder which characterized by self-imposed starvation leading to excessive weight loss.


Select one:
a.
Bulimia
b.
Binge eating disorder
c.
Anorexia
d.
Obesity

10. It is any condition in which a person’s nutrient is inadequate or unbalance and harms every system of the body and also damages emotional well-being.
Select one:
a.
Wellness
b.
Fitness
c.
Malnutrition
d.
Nutrition









11.Which of the following is important healthy eating tip you must know and practice in order to achieve a healthy body and reach your full growth potential?


Select one:
a.
Be a picky eater.
b.
Set yourself up for stresses.
c.
It’s not just what you eat, it’s where you eat
d.
Enjoy healthy fats and avoid unhealthy fats


12.Which of the following DO NOT belong to the group?


Select one:
a.
Obesity
b.
Anorexia
c.
Bulimia
d.
Binge eating disorder







13. Which is NOT a healthy thing to do?


Select one:
a.
Limit the intake of sugar and salt
b.
Eat breakfast high in fiber like oatmeal
c.
Increase consumption of fatty foods
d.
Eat fruits and vegetables daily


14.These are the prevention and intervention to avoid bulimia, except ________.


Select one:
a.
Learn to manage stress
b.
Skip meals
c.
Eat more high-fiber
d.
Include fresh fruits and vegetables in your diet








15.Why do adolescents require more energy and nutrients?


Select one:
a.


Their bodies are undergoing several physical changes.
b.

They engage in more active physical activities.
c.
They need to achieve full growth potential.
d.

Their bodies are preparing for pubertal changes.