Answer:
Full Workout for Teenagers at Home
Burpees (10 Times)
Air Squats (30 Times)
Plank (1 Minute)
Dips (10 Times)
Elevated Pike Pushups (10 Times)
Repeat!
Take 10 Second Rest Between Each Workout.
Take 30 Second Rest After 1 Full Cycle.
Explanation:
I also use to do this work out it will help you
✨❤️1. Burpees (10 Times)
2. Air Squats (30 Times)
3. Plank (1 Minute)
4. Dips (10 Times)
5.Elevated Pike Pushups (10 Times)
6. Take 10 Second Rest Between Each Workout.
7. Take 30 Second Rest After 1 Full Cycle. ✨❤️
✨Exercise: Sets: Rest:
Bench Press (Dumbbell or Barbell) - 3 2 mins
Hip Thrust - 3 1.5-2 mins
Romanian Deadlift - 3 1.5 mins
Chin Ups - 3 1-1.5 mins ✨
Hope it helps you...✨❤️
Thank you...❤️✨
Can you answer my question bro please ✨
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Verified answer
Answer:
Full Workout for Teenagers at Home
Burpees (10 Times)
Air Squats (30 Times)
Plank (1 Minute)
Dips (10 Times)
Elevated Pike Pushups (10 Times)
Repeat!
Take 10 Second Rest Between Each Workout.
Take 30 Second Rest After 1 Full Cycle.
Explanation:
I also use to do this work out it will help you
Answer:
✨❤️1. Burpees (10 Times)
2. Air Squats (30 Times)
3. Plank (1 Minute)
4. Dips (10 Times)
5.Elevated Pike Pushups (10 Times)
Repeat!
6. Take 10 Second Rest Between Each Workout.
7. Take 30 Second Rest After 1 Full Cycle. ✨❤️
✨Exercise: Sets: Rest:
Bench Press (Dumbbell or Barbell) - 3 2 mins
Hip Thrust - 3 1.5-2 mins
Romanian Deadlift - 3 1.5 mins
Chin Ups - 3 1-1.5 mins ✨
Explanation:
Hope it helps you...✨❤️
Thank you...❤️✨
Can you answer my question bro please ✨