1.Good technique will ensure a dancer’s longevity, prevent injuries, build strength and flexibility, and refine movement quality. All of which provide technically skilled dancers with the ability to dance using correct body placement and alignment and beautiful lines.

2.One means of expressing yourself and tapping into your inner choreographer is to improvise. Put on a musical piece that you like, or a musical piece you've danced to before, and let yourself fit your body movements to the narrative of the song.