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1.What is the importance of Philippine Activity Pyramid Guide?
2.Give 5 physical activities that you usually do to make healthy?
3.What physical activities in the pyramid guide can strengthen and condition your muscles?
4.what activities in the pyramid guide should be done once a week and why?
5.what other physical activities are doable at home but will still make your body healthy?
GIVE 5
1.What is the importance of Philippine Activity Pyramid Guide?
2.Give 5 physical activities that you usually do to make healthy?
3.What physical activities in the pyramid guide can strengthen and condition your muscles?
4.what activities in the pyramid guide should be done once a week and why?
5.what other physical activities are doable at home but will still make your body healthy?
GIVE 5
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Answers & Comments
Answer:
1.It's importance is to give us guide for our daily physical activities.
2.
•walk outside to get fresh air
•Biking
•jogging
•doing house chores
•sit up/push up
3.Use stairs instead of elevators, with this physical activity, it can strengthen the muscles specialy on our legs and feet. push up and curl ups for abdomial crunches.
4.swimming, I guess because If we swim every day our muscle will probably feel sore. lifting weights we should also do it once a week so the condition of our body will still be in good.
5.
•Doing house chores
•playing sport
•push up
•Curl up
•dancing
Answer:
1.it helps you build your body properly,and be healthy.
2.running,biking,hiking,swimming,and doing jumping jacks.
3.biking,dancing,skiing,swimming, walking,basketball, racquetball,tennis and volleyball.
4.watching the tv,surfing through the internet,and playing video games,
simply because it is unhealthy and not good for you.
5.gardening,mopping,wiping the table,cooking etc.,.
Explanation:
please brainliest me I would deeply appreciate it:D