A teenage has been battling anxiety since he was in high school. He's been trying to change his habits
and routine just to make sure that he will be relieved from the anxiety/stress. What skill in stress management is used by the teenager?
a. Focuses on doing something about the cause of stress.
b. Focuses on keeping the body healthy and relieving anxiety.
c. Focuses on asking for guidance and assistance.
d. Asking support from others.
and routine just to make sure that he will be relieved from the anxiety/stress. What skill in stress management is used by the teenager?
a. Focuses on doing something about the cause of stress.
b. Focuses on keeping the body healthy and relieving anxiety.
c. Focuses on asking for guidance and assistance.
d. Asking support from others.
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Answer:
A. Focuses on doing something about the cause of stress
Explanation:
Because he is changing his habits, which means that his current habits is stressing him. Hence he focuses on doing something about the cause of his stress