Answer:
A strength exercise is any activity that makes your muscles work harder than usual.
This increases your muscles' strength, size, power and endurance.
The activities involve using your body weight or working against a resistance.
Explanation:
Examples of muscle-strengthening activities include:
lifting weights
working with resistance bands
heavy gardening, such as digging and shovelling
climbing stairs
hill walking
cycling
dance
push-ups, sit-ups and squats
yoga
Copyright © 2024 EHUB.TIPS team's - All rights reserved.
Answers & Comments
Answer:
A strength exercise is any activity that makes your muscles work harder than usual.
This increases your muscles' strength, size, power and endurance.
The activities involve using your body weight or working against a resistance.
Explanation:
Examples of muscle-strengthening activities include:
lifting weights
working with resistance bands
heavy gardening, such as digging and shovelling
climbing stairs
hill walking
cycling
dance
push-ups, sit-ups and squats
yoga