1. Drink more water and avoid drinking carbonated and sugary drinks. Drinking water makes you stay hydrated.
2. Regularly exercise. By exercising, it helps us maintain our body to be fit and healthy.
3. Eating properly and in moderation. Instead of junk foods and fast foods, eat vegetables and fruits, it gives us nutrients and is much healthier compared to fast foods which have MSG which is not good for our body.
4. Sleep early. Staying up late can affect our mental health and we won't be productive if our mind is not focused.
5. Avoid getting stressed. You need to relax and be calm, staying stressed make us panic and it's not good for our health, especially our mental health. Try having a quiet time or do some meditation.
Answers & Comments
Answer:
Five Steps to Improved Physical Health
Drink more water and fewer sugary drinks.
Because the body is primarily composed of water, staying hydrated is crucial to your physical health.
Exercise regularly. You don't have to become a gym member to exercise. ...
Eat more fruits and vegetables and less fast food.
Get a good night's sleep.
Wash your hands.
Answer:
1. Drink more water and avoid drinking carbonated and sugary drinks. Drinking water makes you stay hydrated.
2. Regularly exercise. By exercising, it helps us maintain our body to be fit and healthy.
3. Eating properly and in moderation. Instead of junk foods and fast foods, eat vegetables and fruits, it gives us nutrients and is much healthier compared to fast foods which have MSG which is not good for our body.
4. Sleep early. Staying up late can affect our mental health and we won't be productive if our mind is not focused.
5. Avoid getting stressed. You need to relax and be calm, staying stressed make us panic and it's not good for our health, especially our mental health. Try having a quiet time or do some meditation.
Explanation: