Weight gain. Weight brings it's own nasty problems, so a sedentary lifestyle has obvious health risks like obesity, diabetes, high blood pressure, and heart disease. The more weight you gain the harder your heart has to work. Your heart is a muscle, and the less it is worked, the weaker it becomes.
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Weight gain. Weight brings it's own nasty problems, so a sedentary lifestyle has obvious health risks like obesity, diabetes, high blood pressure, and heart disease. The more weight you gain the harder your heart has to work. Your heart is a muscle, and the less it is worked, the weaker it becomes.