Answer:
Walking uphill, jogging or running.
Heavy calisthenics (push-ups, sit-ups, jumping jacks, etc.)
High impact aerobic dancing.
Jumping rope.
Using a stair-climber or skiing machine.
Stationary bicycling, with vigorous effort.
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Answers & Comments
Answer:
Walking uphill, jogging or running.
Heavy calisthenics (push-ups, sit-ups, jumping jacks, etc.)
High impact aerobic dancing.
Jumping rope.
Using a stair-climber or skiing machine.
Stationary bicycling, with vigorous effort.