questions below. Wrto the letters of your choice in the space provided. 1. What is referred to as a future plan or desired results that a person or a group of people want to achieve in a specific timeline? A, aim B. wish C. goal D. objective 2. This is a condition in which an individual has enough energy to avoid fatigue and enjoy life. A. strength B. endurance C. flexibility D. fitness 3. It is the ability to sustain the necessary activity level for a specific competitive sport A. endurance B. flexibility C. fitness D. strength 4. Which of the following components promote total health and prevent the beginning of diseases and problems associated with physical activities? A. body composition C. health-related component B. physical fitness component D. skill-related component 5. What is referred to as a process that involves a developed action plan that leads to achieving specific goals? A. desire aiming B. goal setting C. research findings D. target setting 6. Which of the following refers to the ability of the heart (cardio), and circulatory system (vascular) supply oxygen to muscles for an extended period of time? A. cardio-vascular endurance C. muscular strength B. muscular endurance D. physical fitness 7. This test measures strength/stability of the core muscles. A. Long jump B. 3-Minute Step C. Basic plank D. Sit-and-Reach 8. A test that determines your body's classification. A. BMI B. MBI C. PKI D. KPI 9. What is referred to as the ability of your body systems to work together efficiently, to allow you be healthy and perform activities of daily living? A. cardio-vascular endurance C. muscular strength B. physical fitness D. muscular endurance 10. This is the ability to move a body part through a full range of motion at a joint A. endurance B. flexibility C. fitness D. strength
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