Instruction: Give futsal situations and its corresponding health-related and skill- related fitness component. Write your answer/s on the table below. HRF/SRF Situation Components Example: Example: Coordination Running while dribbling the ball using both feet. 1. 2. . 3. 4. 5.
PLSSSS YONG TAMANG SAGOT PO SANA PLSSSS LNG
PLSSSS YONG TAMANG SAGOT PO SANA PLSSSS LNG
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Answer:
HRF/SRF COMPONENTS
1. Body Composition
2. Flexibility
3. Speed
4. Power
5. Agility
Situation
1. Weighed squat jump/Explosive Lunge Jump
2.Go for dynamic stretching over static stretching
3. Run several Sprints in a Row
4. Jump lunges are a great exercise for building explosive power across both sides of the body
5. Forward running, High-Knee Drills
Explanation:
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